Here she shares her story with me, as she is passionate too about normalising anxiety and also talking about it while we are still in the thick of it. Simone recently took to Instagram to share something she wouldn't normally: chats about her experience of crippling anxiety that saw her in and out of hospital with symptoms of a suspected stroke. She's big on social media for her skincare expertise and has amassed a huge following.
See /privacy for privacy and opt-out information.įor this episode I am joined by a friend, Simone Gannon (also known as Simone Scribes on Instagram).
#ANXIETY PODCASTS FREE SERIES#
If I had heard this conversation five years ago I would have been so incredibly reassured I hope it empowers you to know that you absolutely can OWN IT.Support the series on patreon hereBuy Owning It and The Confidence Kit - the books - here.Support this show. We talk about everything from the neuroscience stance on mindfulness, the power of language to enhance or reduce our feelings of anxiety, how we can strengthen our prefrontal cortex to down regulate the limbic system and how incredibly normal it is that we are all walking around this world feeling a little bit anxious. I've never had someone explain how our brains work and how anxiety can happen in the brain in as digestible a way as Dr Keane does here. I think this might be the most insightful and informative episode I've shared to date where Dr Michael Keane, Behavioural Neuroscientist and founder of actualise.ie, talks me through exactly how our brain functions when it comes to anxiety and how we are best posed to take back control. Nitaai Meditation is just a secular fitness practice addon to help you become better in whatever you are already practicing or believing in.Republishing one from the archives as it is one of my most listened to, and therefore most helpful episodes of all time. But he is extremely careful not to even subtly mix or introduce any of those beliefs in his fully secular sharing of Nitaai Meditation for the Antistress Foundation, which is solely for enhancing general wellness and improving mental health.Īntistress Foundation and Nitaai Kumar greatly respect the diverse beliefs, religions, lifestyles, opinions, and point of view of each and every person on this planet. Nitaai Kumar also writes and records with different pen names in other genres as per his personal interests and beliefs. Actually being a health-only practice, we, at the Antistress Foundation, take extreme care that Nitaai Meditation is always shared secularly without any beliefs or rules of its own. No other meanings or beliefs are parts of Nitaai Meditation. However Nitaai Meditation pertains only to its universal meaning of “Nature’s Harmony with our Senses”. The word “Nitaai” is associated with personalities and beliefs in many cultures. He now practices Nitaai Meditation for 6 hours daily to continue receiving these abundant benefits of Nitaai Meditation in his life. He changed his legal name to Nitaai Kumar from Dhruv Kumar after experiencing the profounds benefits of Nitaai Meditation. Until the overwhelming and overflowing peace and happiness it awarded him daily made him feel compelled to start sharing it with everyone in 2016! Nitaai Kumar kept this practice a secret for the first few years. Finally, he found the answer in Nitaai Meditation. He is a very humble, sweet, and genteel person always showering his care, love, and affection on everyone online and offline.įor three long decades, he searched for the answer on how he could selflessly help each and every person on this planet to win over anxiety and be happy. He has over 30 years experience in Creative Visualization and Sound Healing right from his IIT days. Nitaai Kumar is a gold medalist in Chemistry from the internationally reputed IIT Bombay (1989-1994).
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